BOOST YOUR WELLBEING: SIMPLE DAILY HABITS FOR A HEALTHIER YOU

Start your day energetic and set the tone for a positive day. Nourish your body with a healthy breakfast packed with fruits, vegetables, and whole grains. Maintain hydrated by sipping on water throughout the day. Involve in regular physical activity, even if it's just a brisk hike. Take pauses to stretch and refresh your mind and body. Nurture posi